Specialties
Therapy for every stage of life
SHIFT provides therapy for individuals, couples, and families navigating a wide range of challenges. Our experienced clinicians specialize in evidence-based approaches that address the root causes of distress — not just the surface symptoms. Not sure where to start? We'll help match you with the right clinician.
Our Areas of Specialization
Anxiety
Generalized anxiety, panic, social anxiety, and phobias — using CBT, ACT, and somatic techniques to restore calm and confidence.
Depression
Evidence-based support for depression, low mood, anhedonia, and emotional numbness — tailored to your unique experience.
Trauma & PTSD
Trauma-informed care and EMDR for PTSD, complex trauma, childhood trauma, abuse, and nervous system dysregulation.
Grief & Loss
Compassionate support for bereavement, anticipatory grief, disenfranchised loss, and the many forms of life transitions and endings.
LGBTQIA+ Affirming Care
Identity support, relationship counseling, family dynamics, and mental wellness for LGBTQIA+ individuals across all life stages.
Divorce & Separation
Individual support and co-parenting counseling to navigate the emotional, relational, and practical challenges of separation and divorce.
Stress Management
Practical tools to regulate the nervous system, build resilience, and create sustainable balance in work, relationships, and life.
Life Transitions
Support for career changes, relocation, relationship milestones, aging, identity development, and other significant life shifts.
Emotional Regulation
DBT and polyvagal-informed approaches to help you understand, tolerate, and regulate intense emotions with skill and self-compassion.
Parenting Support
Guidance for parents navigating challenging behaviors, attachment repair, co-parenting conflict, and raising children through adversity.
Self-Worth & Identity
Healing shame, perfectionism, and negative self-concept through compassionate, insight-oriented therapy that builds lasting self-trust.
Mood & Personality Disorders
Specialized support for borderline personality disorder, bipolar disorder, cyclothymia, and mood dysregulation using DBT and integrative approaches.
Self-Harm & Suicidality
Compassionate, safety-focused care for individuals experiencing self-harm urges or suicidal thoughts — grounded in DBT and crisis-informed practice.
Family & Relationship Conflict
High-conflict relationships, estrangement, communication breakdown, anger management, and reconciliation support.
Care across every life stage & identity
Military & Veterans
We understand the unique challenges faced by active-duty service members, veterans, and their families — trauma, adjustment, moral injury, identity, and the complexity of transitioning to civilian life. Our trauma-informed providers offer specialized, sensitive support for military mental health.
Teens & Adolescents
Emotional regulation, academic stress, identity development, social anxiety, and trauma-informed support for young people navigating the challenges of adolescence and early adulthood.
Seniors & Aging Adults
Life transitions, grief and loss, cognitive changes, loneliness, and mood support for older adults seeking meaningful connection, purpose, and emotional well-being.
High-Conflict Relationships
Anger management, communication repair, and relational healing for individuals in high-conflict situations — whether in romantic partnerships, co-parenting arrangements, or family systems.